My trainer, Jeff Willet is the undisputed champion of connecting to a vision. In this video he is explaining how he used mental picturing to win his bodybuilding pro card. By connecting to a vision in your mind you end up brainwashing yourself. You read right brainwashing. I know the government will probably step in someday soon and tell me that Jeff is using a technique that is dangerous and "must be stopped before people start bettering their lives." Heaven forbid!
Brainwashing yourself is easier than you think. If you want to be in top shape then you have to surround yourself with photos of people in top shape. Imagine yourself in their shoes. Say that you will be like that guy or woman. It seems stupid at first but advertisers do it with great success. They use jingles to help you remember a phone number or a crazy character like a duck for insurance. All that is using the brain to connect with images. Once you've done that your mind will take over for you. Case and point, I went on to win 2nd place in a bodybuilding contest by doing what Jeff said in this video!